Description Usage Supplement Facts Ultra B-Complex Tablets from Douglas Laboratories is a comprehensive B-vitamin supplement providing all of the essential B vitamins, including 1,500 mcg biotin and related nutrients for optimal vitamin B supplementation.* Functioning as important coenzymes, the B vitamins are essential to many major metabolic reactions. They're needed for energy production, supporting the metabolism of lipids, carbohydrates and proteins, and are also important for blood cells, hormones and healthy nervous system function.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use Adults: As a dietary supplement, take 1 tablet daily or as directed by your healthcare professional. If you are pregnant, nursing, or undergoing treatment for a medical condition, please consult your healthcare professional before using this product. Store in a cool, dry place and tightly capped. Keep out of the reach of children. Tamper resistant package, do not use if outer seal is missing. SUPPLEMENT FACTS Serving size: 1 tabletServings per container: 100 Ingredients Amount %DV Thiamine (Vitamin B-1) 50 mg 3,333% Riboflavin (Vitamin B-2) 50 mg 2,941% Niacin/Niacinamide 50 mg 250% Vitamin B-6 (as Pyridoxine HCl) 50 mg 2,500% Folic Acid 400 mcg 100% Vitamin B-12 (as Cyanocobalamin) 100 mcg 1,667% Biotin 1,500 mcg 500% Pantothenic Acid 50 mg 500% Choline (from 50mg Choline Citrate/Bitartrate) 20.5 mg † Inositol 50 mg † PABA (para-Aminobenzoic Acid) 150 mg † * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established. Other Ingredients: Cellulose, vegetable stearate and silica. Contains no: yeast, wheat, gluten, soy protein, milk/dairy, corn, sodium, sugar, starch, artificial coloring, preservatives or flavoring.