Description Usage Supplement Facts Optimal Potassium Powder by Seeking Health provides 500 mg of potassium per scoop in a refreshing lemon-lime flavor. Potassium is an essential mineral and electrolyte that is found in all of the body’s tissues and organs. It is vital for the healthy function of muscles, nerves, the heart and the kidneys.* Fluid balance is crucial to maintaining the health of every cell in the body. Electrolytes (like potassium and sodium) are the key players in maintaining this balance. Potassium is the main electrolyte inside the cells, while sodium is the main electrolyte outside the cells. When these two minerals are balanced, the body stays hydrated and cells maintain their proper shape and function. It is important to maintain this balance, even with the modern diet consisting of packaged or processed foods that contain higher levels of sodium.* Potassium is found in many fruits, vegetables, dairy products, nuts, grains, meat and fish. Because it is present in such a wide variety of foods, most people who eat a healthy diet are able to meet their daily recommended intake of potassium. However, low potassium levels can have serious implications for the kidneys, cardiovascular system, and bones. As the body loses fluids, potassium is flushed out, too. This means that athletes may lose more potassium by sweating and those using certain medications like diuretics may lose more potassium in the urine. For some, supplementing with potassium may be needed to maintain healthy levels of this vital nutrient.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use Adults: Mix 1 scoop in 4 ounces of filtered water and drink with a meal or snack, or as directed by your healthcare professional. Never consume on an empty stomach. Do not take within 3 hours of bedtime as it may interfere with sleep. Children should consult their healthcare professional prior to use. If you are pregnant, nursing, or undergoing treatment for a medical condition, please consult your healthcare professional before using this product. Store in a cool, dry place and tightly capped. Keep out of the reach of children. Tamper resistant package, do not use if outer seal is missing. SUPPLEMENT FACTS Serving size: 1 Scoop (Approx. 1.8g)Servings per container: Approx. 120 Ingredients Amount %DV Sodium 5 mg <1% Potassium (as potassium bicarbonate) 500 mg 11% * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established. Other Ingredients: Citric acid, malic acid, natural flavors, and stevia leaf extract. Contains no: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, artificial colors, or artificial flavors. Optimal Potassium Powder Meets or Exceeds cGMP Quality Standards.