Description Usage Supplement Facts Optimal Multivitamin Methyl One by Seeking Health provides a wide variety of nutrients in well-absorbed or active forms in a convenient capsule format. Unlike our other encapsulated multivitamins, this pared-down formula packs essential nutrients and herbal support into a single capsule taken just once daily. This unique multivitamin also contains methylated B vitamins (i.e. methylcobalamin and methylfolate) to support the body's methylation processes. Daily supplementation of essential macro- and micronutrients, such as those included in Optimal Multivitamin Methyl One, may help contribute to proper nutrition and optimal health as part of a well-balanced nutritional program.* This comprehensive multi-nutrient blend contains vitamins, minerals, and trace elements important for a healthy nervous system, immune function, antioxidant defenses and normal growth and development. This product contains folate in two forms: folinic acid (calcium folinate) and L-5-MTHF, the the predominant form of folate in circulation. Vitamin B12 is provided in both coenzyme forms, methylcobalamin and adenosylcobalamin, for energy and metabolism support. PQQ and SOD provide additional support for the body’s natural cellular defenses. Lutein may help support vision health. Optimal Multivitamin Methyl One is iron-free, as most adults do not require iron supplementation.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use Adults: Take 1 capsule daily with breakfast or lunch, or use as directed by your healthcare professional. Capsules may be opened and nutrients taken separately or sprinkled into food or drink. Do not take within 5 hours of bedtime as it may interfere with sleep. Children should consult their healthcare professional prior to use. If you are pregnant, nursing, or undergoing treatment for a medical condition, please consult your healthcare professional before using this product. Store in a cool, dry place and tightly capped. Keep out of the reach of children. Tamper resistant package, do not use if outer seal is missing. SUPPLEMENT FACTS Serving size: 1 capsuleServings per container: 45 Ingredients Amount %DV Vitamin A [375 mcg RAE (50%) as beta-carotene and 375 mcg RAE (50%) as retinyl palmitate] 750 mcg RAE 83% Vitamin D3 (cholecalciferol) 25 mcg (1,000 IU) 125% Vitamin E (as d-alpha tocopheryl succinate) 50.25 mg 335% Vitamin K2 (as menaquinone-7) 100 mcg 83% Thiamin (as thiamine hydrochloride) 25 mg 2,083% Riboflavin (as riboflavin 5’-phosphate sodium) 5 mg 385% Niacin 20 mg 125% Vitamin B6 (as pyridoxal 5’-phosphate) 20 mg 1,176% Folate [50% as Quatrefolic® (6S)-5-methyltetrahydrofolate, glucosamine salt and 50% as calcium folinate] 400 mcg DFE 100% Vitamin B12 (50% as methylcobalamin and 50% as adenosylcobalamin) 25 mcg 1,042% Biotin 500 mcg 1,667% Pantothenic Acid (as d-calcium pantothenate) 50 mg 1,000% Choline (as choline bitartrate) 50 mg 9% Iodine [from organic Icelandic kelp (Laminaria digitata)(stem and leaf)] 100 mcg 67% Zinc (as Zinc Bisglycinate Chelate§) 10 mg 91% Selenium (as SelenoExcell® High Selenium Yeast) 75 mcg 136% Manganese (as Manganese Bisglycinate Chelate§) 1 mg 43% Chromium (as Chromium Nicotinate Glycinate Chelate§) 200 mcg 571% Molybdenum (as Molybdenum Glycinate Chelate§) 75 mcg 167% myo-Inositol 50 mg † Superoxide Dismutase [from Extramel® M Melon Extract(Cucumis melo)(pulp)] 7.143 mg (100 IU) † Mixed Tocopherols 5 mg † Lutein [from marigold extract(Tagetes erecta)(flowers)] 3 mg † Boron (as Bororganic Glycine§) 1 mg † BioPQQ® Pyrroloquinoline Quinone Disodium Salt 1 mg † * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established. Other Ingredients: HPMC (capsule), ascorbyl palmitate, medium-chain triglyceride oil, and silica. Contains no: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, artificial colors, or artificial flavors. Optimal Multivitamin Methyl One Meets or Exceeds cGMP Quality Standards. Quatrefolic® is a registered trademark of Gnosis S.p.A. Produced under US Patent 7,947,662 § TRAACS® and Albion® are registered trademarks of Albion Laboratories, Inc. SelenoExcell® is a registered trademark of Cypress Systems, Inc. BioPQQ® is a registered trademark of MGC (Japan).