Description Usage Supplement Facts MegaFood® Multi for Women 55+ is formulated by award-winning integrative medical physician, Tieraona Low Dog, M.D., specifically for women over the age of 55 who seek optimal health and well-being.* Our tablets can be taken any time throughout the day, and are crafted with a blend of vitamins, minerals and green tea leaf extract that support a woman’s unique physiological needs*. It includes 1000 IU (25 mcg) of vitamin D to support healthy bones, * B vitamins and zinc to support cognitive function,* and FoodState® B vitamins, including methylated folate and B12, for healthy energy.* (Please note: this formula is made without calcium, magnesium, iron and vitamin K. We recommend consulting with your healthcare practitioner to determine whether you should also supplement with a bone-supporting product, like MegaFood® Bone Health.) 1000 IU (25 mcg) of vitamin D supports healthy bones* FoodState® B vitamins support healthy energy production and nervous system health, as well as healthy cardiovascular function* Methylated folate and B12 are suitable for those who specifically desire methylated forms Includes B6 in the active form of P5P* Choline supports a healthy memory and cognitive function* Formulated by award-winning integrative physician, Tieraona Low Dog, M.D. Calcium- and magnesium-free formulation. (These minerals are recommended to be taken at least two hours apart from a daily vitamin.) We suggest you also take MegaFood Bone Health. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use 2 tablets daily. May be taken anytime throughout the day, even on an empty stomach. If you are pregnant, nursing, taking medication, or undergoing treatment for a medical condition, please consult your healthcare professional before using this product. Store in a cool, dry place and tightly capped. Keep out of the reach of children. Tamper resistant package, do not use if seal is missing. SUPPLEMENT FACTS Serving size: 2 tabletsServings per container: 120 Ingredients Amount %DV Vitamin A (beta carotene in carrot) 3,500 IU 70% Vitamin C (ascorbic acid in organic orange) 100 mg 167% Vitamin D3 (cholecalciferol in S. cerevisiae) 1,000 IU 250% Vitamin E (mixed tocopherols [sunflower] in organic brown rice) 22 IU 73% Vitamin B1 (thiamine HCl in S. cerevisiae) 2 mg 133% Vitamin B2 (riboflavin 5'-phosphate sodium in organic brown rice) 5 mg 294% Niacin (niacinamide in S. cerevisiae) 20 mg 100% Vitamin B6 (P5P in organic brown rice) 6 mg 300% Folate (5-MTHF in broccoli) 200 mcg 50% Vitamin B12 (methylcobalamin in S. cerevisiae) 20 mcg 333% Biotin (in organic brown rice) 300 mcg 100% Pantothenic Acid (calcium pantothenate in organic brown rice) 8 mg 80% Iodine (mineral bound S. cerevisiae) 50 mcg 33% Zinc (rice amino acid chelate) 15 mg 100% Selenium (mineral bound S. cerevisiae) 50 mcg 71% Copper (mineral bound S. cerevisiae) 150 mcg 8% Manganese (mineral bound S. cerevisiae) 1 mg 50% Chromium (mineral bound S. cerevisiae) 120 mcg 100% Molybdenum (mineral bound S. cerevisiae) 60 mcg 80% Potassium (mineral bound S. cerevisiae) 3 mg <1% Choline (choline bitartrate) 200 mg † Green Tea Leaf Extract 250 mg † * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established. Other Ingredients: silica, stearic acid, plant cellulose. Contains no: soy, dairy, gluten, GMOs. Vegetarian. Kosher.