Description Usage Supplement Facts MegaFood® Multi for Women 40+ is formulated by award-winning integrative medical physician, Tieraona Low Dog, M.D., specifically for women over the age of 40 who seek optimal health and well-being.* Our tablets are gentle enough to be taken on an empty stomach, and are crafted with a blend of vitamins and minerals that support a woman’s unique physiological needs, including normal hormonal fluctuations.* It includes 9 mg of FoodState® Iron to replenish levels lost during menstruation*, 1000 IU (25 mcg) of vitamin D plus vitamins K1 and K2 to support healthy bones* (note: Multi for Women 40+ is formulated without calcium and magnesium, and so we suggest you also consider supplementing with MegaFood® Bone Health), and vitamins A, C and E to support healthy vision.* 9 mg of FoodState® Iron replenishes iron lost during menstruation* Supports healthy response to changes associated with normal hormone fluctuations* 1000 IU (25 mcg) of vitamin D supports healthy bones* Vitamins A, C and E support healthy eyes* Choline supports a healthy memory & cognitive function* Methylated folate and B12 are suitable for those who specifically desire methylated forms Includes vitamin B6 in the active form of P5P* Formulated by award-winning integrative physician, Tieraona Low Dog, M.D. Calcium- and magnesium-free formulation. (Those minerals are recommended to be taken at least two hours apart from a daily vitamin). We suggest you also take Bone Health* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use 2 tablets daily. May be taken anytime throughout the day, even on an empty stomach. If you are pregnant, nursing, taking medication, or undergoing treatment for a medical condition, please consult your healthcare professional before using this product. Store in a cool, dry place and tightly capped. Keep out of the reach of children. Tamper resistant package, do not use if seal is missing. SUPPLEMENT FACTS Serving size: 2 tabletsServings per container: 60 Ingredients Amount %DV Vitamin A (beta carotene in carrot) 3,500 IU 70% Vitamin C (ascorbic acid in organic orange) 200 mg 333% Vitamin D3 (cholecalciferol in S. cerevisiae) 1,000 IU 250% Vitamin E (mixed tocopherols [sunflower] in organic brown rice) 30 IU 100% Vitamin K1/K2 (phytonadione/manaquinone-7 in cabbage) 80 mcg 100% Vitamin B1 (thiamine HCl in S. cerevisiae) 2 mg 133% Vitamin B2 (riboflavin 5'-phosphate sodium in organic brown rice) 2 mg 118% Niacin (niacinamide in S. cerevisiae) 20 mg 100% Vitamin B6 (P5P in organic brown rice) 6 mg 300% Folate (5-MTHF in broccoli) 200 mcg 50% Vitamin B12 (methylcobalamin in S. cerevisiae) 12 mcg 200% Biotin (in organic brown rice) 300 mcg 100% Pantothenic Acid (calcium pantothenate in organic brown rice) 10 mg 100% Iron (mineral bound S. cerevisiae) 9 mg 50% Iodine (mineral bound S. cerevisiae) 150 mcg 100% Zinc (rice amino acid chelate) 15 mg 100% Selenium (mineral bound S. cerevisiae) 50 mcg 71% Copper (mineral bound S. cerevisiae) 150 mcg 8% Manganese (mineral bound S. cerevisiae) 2 mg 100% Chromium (mineral bound S. cerevisiae) 120 mcg 100% Molybdenum (mineral bound S. cerevisiae) 70 mcg 93% Potassium (mineral bound S. cerevisiae) 2 mg <1% Choline (choline bitartrate) 200 mg † * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established. Other Ingredients: silica, stearic acid, plant cellulose. Contains no: soy, dairy, gluten, GMOs. Vegetarian. Kosher.