Description Usage Supplement Facts MegaFood® Multi for Men 55+ is formulated by award-winning integrative medical physician, Tieraona Low Dog, M.D., specifically for men over the age of 55 who want a multi without iron, iodine or vitamin K (for those required to avoid these nutrients) that supports their optimal health and well-being.* Our tablets can taken on an empty stomach, any time of the day and are crafted with a host of supportive FoodState Nutrients™, including 1000 IU (25 mcg) of vitamin D to support healthy bones,* choline for healthy memory and cognitive function,* pumpkin seed and green tea extract, and zinc for healthy prostate function.* 1000 IU (25 mcg) of vitamin D supports healthy mood* Choline supports healthy memory and cognitive function* Methylated folate and B12 are suitable for those who specifically desire methylated forms Includes B6 in the active form of P5P Formulated by award-winning integrative physician, Tieraona Low Dog, M.D. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use 2 tablets daily. May be taken anytime throughout the day, even on an empty stomach. If you are pregnant, nursing, taking medication, or undergoing treatment for a medical condition, please consult your healthcare professional before using this product. Store in a cool, dry place and tightly capped. Keep out of the reach of children. Tamper resistant package, do not use if seal is missing. SUPPLEMENT FACTS Serving size: 2 tabletsServings per container: 60 Ingredients Amount %DV Vitamin A (beta carotene in carrot) 3,500 IU 70% Vitamin C (ascorbic acid in organic orange) 100 mg 167% Vitamin D3 (cholecalciferol in S. cerevisiae) 1,000 IU 250% Vitamin E (mixed tocopherols [sunflower] in organic brown rice) 22 IU 73% Vitamin B1 (thiamine HCl in S. cerevisiae) 2.5 mg 167% Vitamin B2 (riboflavin 5'-phosphate sodium in organic brown rice) 3.5 mg 206% Niacin (niacinamide in S. cerevisiae) 20 mg 100% Vitamin B6 (P5P in organic brown rice) 6 mg 300% Folate (5-MTHF in broccoli) 200 mcg 50% Vitamin B12 (methylcobalamin in S. cerevisiae) 20 mcg 333% Biotin (in organic brown rice) 300 mcg 100% Pantothenic Acid (calcium pantothenate in organic brown rice) 8 mg 80% Zinc (rice amino acid chelate) 15 mg 100% Selenium (mineral bound S. cerevisiae) 7.5 mcg 11% Copper (mineral bound S. cerevisiae) 150 mcg 8% Manganese (mineral bound S. cerevisiae) 1 mg 50% Chromium (mineral bound S. cerevisiae) 120 mcg 100% Molybdenum (mineral bound S. cerevisiae) 55 mcg 73% Potassium (mineral bound S. cerevisiae) 3 mg <1% Choline (choline bitartrate) 200 mg † Pumpkin Seed Extract 125 mg † Green Tea Leaf Extract 125 mg † * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established. Other Ingredients: silica, stearic acid, plant cellulose. Contains no: soy, dairy, gluten, GMOs. Vegetarian. Kosher.