Description Usage Supplement Facts MegaFood® Multi for Men is formulated by award-winning integrative medical physician, Tieraona Low Dog, M.D., specifically for men who want a multi without iron, magnesium or calcium (not recommended for men unless requested by a healthcare practitioner) that supports their optimal health and well-being.* Our tablets are gentle enough to be taken on an empty stomach, and are crafted with a host of supportive FoodState® Vitamins and Minerals, including B vitamins to support healthy energy function and nervous system health*, choline for healthy memory and cognitive function*, iodine, and methylated folate and B12, plus the active form of B6, P5P. FoodState® B vitamins support healthy energy production and nervous system health* Choline supports healthy memory and cognitive function* Methylated folate and B12 are suitable for those who specifically desire methylated forms Includes B6 in the active form of P5P* An iron-, calcium- and magnesium-free formula. It's not recommended for men to supplement their diet with iron or calcium unless otherwise recommended and under the supervision of a qualified healthcare practitioner* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use 2 tablets daily. May be taken anytime throughout the day, even on an empty stomach. If you are pregnant, nursing, taking medication, or undergoing treatment for a medical condition, please consult your healthcare professional before using this product. Store in a cool, dry place and tightly capped. Keep out of the reach of children. Tamper resistant package, do not use if seal is missing. SUPPLEMENT FACTS Serving size: 2 tabletsServings per container: 60 Ingredients Amount %DV Vitamin A (beta carotene in carrot) 4,000 IU 80% Vitamin C (ascorbic acid in organic orange) 200 mg 333% Vitamin D3 (cholecalciferol in S. cerevisiae) 800 IU 200% Vitamin E (mixed tocopherols [sunflower] in organic brown rice) 50 IU 167% Vitamin K1/K2 (phytonadione/manaquinone-7 in cabbage) 80 mcg 100% Vitamin B1 (thiamine HCl in S. cerevisiae) 1.8 mg 120% Vitamin B2 (riboflavin 5'-phosphate sodium in organic brown rice) 2.1 mg 124% Niacin (niacinamide in S. cerevisiae) 20 mg 100% Vitamin B6 (P5P in organic brown rice) 6 mg 300% Folate (5-MTHF in broccoli) 100 mcg 25% Vitamin B12 (methylcobalamin in S. cerevisiae) 12 mcg 200% Biotin (in organic brown rice) 300 mcg 100% Pantothenic Acid (calcium pantothenate in organic brown rice) 8 mg 80% Iodine (mineral bound S. cerevisiae) 150 mcg 100% Zinc (rice amino acid chelate) 22.5 mg 150% Selenium (mineral bound S. cerevisiae) 70 mcg 100% Copper (mineral bound S. cerevisiae) 150 mcg 8% Manganese (mineral bound S. cerevisiae) 2 mg 100% Chromium (mineral bound S. cerevisiae) 120 mcg 100% Molybdenum (mineral bound S. cerevisiae) 55 mcg 73% Potassium (mineral bound S. cerevisiae) 2 mg <1% Choline (choline bitartrate) 200 mg † Other Ingredients: silica, stearic acid, plant cellulose * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established. Contains no: soy, dairy, gluten, GMOs. Vegetarian. Kosher.