Description Usage Supplement Facts Vegetarian-friendly vitamin B complex Supports healthy carbohydrate, fat and protein metabolism* Promotes healthy tissue and red blood cell formation* Maintains normal energy production Supports healthy neural tube formation, when taken daily prior to becoming pregnant and during early pregnancy, in combination with a healthy diet Contains all eight B vitamins (B1, B2, B3, B5, B6, biotin, folate, B12) Contains 50 mg of betaine hydrochloride, 50 mg of inositol and 75 mg of choline Multi B provides a high potency of hypoallergenic B-complex vitamins in the optimal ratio required by the body to metabolize proteins, fats and carbohydrates, and for assisting with nervous system and endocrine dysfunctions. B is indicated for insomnia, stress, anxiety, adrenal insufficiency, chronic fatigue, and viral and bacterial infections; for proper endocrine, immune and nervous system functions; and for premenstrual symptoms such as fluid retention, irritability, sugar cravings and mood swings. Product ideal for vegans. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use Adult Dose: Take two capsules two times daily, away from meals, or as recommended by your healthcare practitioner. If you are pregnant or breastfeeding; or if you have cardiovascular disease, consult your healthcare practitioner prior to use Quality Assurance: Safety-sealed for your protection and for product freshness. Do not use if outer seal is missing or broken. Store in a cool, dry place. SUPPLEMENT FACTS Serving size: 1 tabletServings per container: 60 Ingredients Amount Thiamine (thiamine mononitrate) 100 mg Ribo avin 50 mg Niacinamide 150 mg Vitamin B6 (pyridoxine hydrochloride) 50 mg Folate (folic acid) 400 mcg Vitamin B12 (cyanocobalamin) 100 mcg Pantothenic Acid (calcium d-pantothenate) 100 mg Choline (choline bitartrate) 75 mg Inositol 50 mg Betaine Hydrochloride 50 mg Other Ingredients: Cellulose, dibasic calcium phosphate dihydrate, croscarmellose sodium, silica, magnesium stearate, hypromellose, glycerin † Daily Value not established Guaranteed to contain no added wheat, starch, yeast, gluten, corn, soy, sodium, sugar, artificial coloring or flavoring, antimicrobial preservatives or dairy products.