Description Usage Supplement Facts Support Your Mitochondria’s Metabolic Magic Two of the biggest dietary challenges for many people are finding enough good sources of healthy fat and fiber, and seeds are an outstanding source of both. Dr. Mercola's Organic MITOMIX® KETO Seed Blend contains a very specific balance of organic seeds and psyllium to provide plant omega-3 fats, lignans and fiber: Flax Seeds – They are the richest dietary source of lignan precursors (plant compounds that act like antioxidants) and contain abundant amounts of the plant-based omega-3 alpha-linolenic acid (ALA). Whole Husk Psyllium – With a plentiful supply of soluble fiber, it acts as a prebiotic to help nourish your beneficial gut bacteria, supporting digestion, the absorption of nutrients and immune function. Hulled Hemp Seeds – They are a rich source of Gamma-linolenic acid (GLA), important building blocks for your body, plus ideal omega-3 to omega-6 fat balance and plentiful fiber to help you feel more satisfied after a meal. Chia Seeds – They contain 35% fiber, plus the second highest concentration of ALA to help build your cells’ mitochondrial membranes. Black Sesame Seeds – They have the highest oil content of any seed with plentiful lignans and a great source of magnesium. Black Cumin Seeds – With thymoquinone, they contain a powerful antioxidant that penetrates cell membranes and accumulates in the mitochondria to scavenge destructive reactive oxygen species (ROS) and free radicals. This organic mixture is designed to complement a ketogenic diet, but anyone can benefit from its valuable nutritive ingredients. With a slightly nutty flavor, this blend can be eaten by itself, mixed into a smoothie, or sprinkled over yogurt, salads and cereals. Use as is, or blend in a coffee grinder for a smooth consistency. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use Shake gently before use. Contents may settle. Measure one (1) tablespoon (10g)‚ grind or consume whole. If you are pregnant, nursing, taking medications or have a medical condition, please consult your healthcare practitioner before use. Keep out of the reach of children. Safety-sealed for your protection and for product freshness. Do not use if safety seal is missing or broken. Store in cool, dry place. SUPPLEMENT FACTS Serving Size: 1 Tbsp. (10g) Servings Per Container: 34 Ingredients Amount %DV* Calories 50 Total Fat Saturated Fat Trans Fat 3.5g0.5g0g 4%3% Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate Dietary Fiber Total Sugars Includes 0g Added Sugars 4g3g0g 1%11% 0% Protein 2g Vitamin D 0 mcg 0% Calcium 29 mg 2% Iron 0.8 mg 4% Potassium 64 mg <2%% Ingredients: Flax seeds^‚ whole psyllium husks^‚ hemp seeds^‚ chia seeds^‚ black sesame seeds^‚ black cumin seeds^. * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established ^Certified organic ingredients.