Description Usage Supplement Facts Melatonin by Pure Encapsulations helps boost overall immunity, regulates sleep cycles, and supports pineal gland function.* Your pineal gland is a natural producer of melatonin, the hormone that helps your body maintain healthy sleep/wake cycles. Secreted by enzymes that are activated by darkness and deactivated by light, melatonin supports healthy pineal gland function.* High amounts of stress, consistently poor sleeping habits, and the aging process all may potentially have negative effects on your body's ability to produce proper amounts of melatonin, leading to sleep disturbances.* Pure Encapsulations Melatonin delivers 3mg of synthetic melatonin in every vegetable capsule to not only help you sleep better, but to support your overall health and boost immunity as well.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. SUGGESTED USE Adults: Take 1 capsule one half to 1 hour before bedtime. Warning: Not to be taken by pregnant or lactating women. If you have any health condition, or are taking any medication, consult your health professional before use. Do not drive or operate machinery when taking melatonin. This product may be contraindicated with autoimmune disease or for individuals taking corticosteroids. Keep out of the reach of children. SUPPLEMENT FACTS Serving Size: 1 capsuleServings Per Container: 180 INGREDIENT AMT PER SERVING % DV Melatonin 3 mg † * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established. Other ingredients: hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water). Contains no: artificial additives, allergens, GMOs, environmental contaminants or added excipients. Hypoallergenic.