Description Usage Supplement Facts Melatonin helps facilitate the natural functioning of the pineal gland to support the body's sleep and wake cycle.* Melatonin is a hormone produced by the pineal gland, the organ which regulates the body's sleep/wake cycle. The hormone is secreted in a circadian rhythm by enzymes, which are activated by darkness and depressed by light.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. SUGGESTED USE Adults: Take 1 capsule one half to 1 hour before bedtime. Warning: Not to be taken by pregnant or lactating women. If you have any health condition, or are taking any medication, consult your health professional before use. Do not drive or operate machinery when taking melatonin. This product may be contraindicated with autoimmune disease or for individuals taking corticosteroids. Keep out of the reach of children. SUPPLEMENT FACTS Serving Size: 1 capsuleServings Per Container: 180 INGREDIENT AMT PER SERVING % DV Melatonin 0.5 mg † * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established. Other ingredients: hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water). Contains no: artificial additives, allergens, GMOs, environmental contaminants or added excipients. Hypoallergenic.