Description Usage Supplement Facts Liquid B Complex is a delicious combination of seven B vitamins, plus choline and inositol. It provides the daily requirements for thiamin, riboflavin, niacinamide, vitamin B6, vitamin B12, biotin and pantothenic acid. B vitamins play an important role in energy metabolism as cofactors for numerous biochemical reactions in the body. Vitamins B6, B12 and riboflavin are particularly critical in the metabolism of the amino acid metabolite homocysteine. Vitamin B12 has an additional role supporting immune system function and is involved in red blood cell formation alongside vitamin B6. In addition, biotin helps maintain cognitive functions as well as healthy hair, nails, mucous membranes and skin.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use Adults: Shake well before each use. Take one teaspoon two times daily with meals or as recommended by your healthcare practitioner. Do not drink directly from the bottle. If you are pregnant, nursing, taking medication, or undergoing treatment for a medical condition, please consult your healthcare professional before using this product. Do not drink directly from the bottle. Refrigerate after opening. Keep out of the reach of children. Tamper resistant package, do not use if seal is missing. SUPPLEMENT FACTS Serving size: 1 teaspoon (5 ml)Servings per container: 90 Ingredients Amount %DV Calories 10 † Total Carbohydrate Total Sugars Includes 1g Added Sugars 3g1g1g ††† Thiamin (As Thiamin Hydrochloride) 50 mg 4,167% Riboflavin 50 mg 3,846% Niacin (As Niacinamide) 75 mg 469% Vitamin B6 (As Pyridoxine Hydrochloride) 50 mg 2,941% Vitamin B12 (As Hydrochloride acetate/methylcobalamin) 75 mcg 3,125% Biotin 200 mcg 667% Pantothenic Acid (As D-Panthenol) 75 mg 1,500% Choline (As Choline Chloride) 50 mg 9% Chloride 60 mg 3% Inositol 50 mg † * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established. Other Ingredients: Purified water‚ concentrated apple juice‚ glycerin‚ natural flavors‚ citric acid‚ rebaudioside A (stevia leaf extract)‚ xanthan gum‚ potassium sorbate.