Description Usage Supplement Facts Essential amino acid L-Tryptophan is an essential alpha-amino acid that is a precursor to the neurotransmitters serotonin and melatonin. Supplementation with tryptophan has been shown in numerous clinical trials to be safe, well-tolerated, and supportive of well-being, calmness, relaxation, sleep, and appetite control.* For best results, take tryptophan on an empty stomach, or with a small serving of carbohydrates. Free of the following common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, soybeans, and corn. Contains no artificial colors, flavors, or preservatives. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use Adults: 2-4 capsules at bedtime or as directed by a healthcare professional. Not intended for use by children unless under the guidance of a physician. If you are pregnant, nursing, taking medication (including antidepressants such as MAOIs and SSRIs, and sedatives), or undergoing treatment for a medical condition, please consult your healthcare professional before using this product. May cause drowsiness. Do not use with alcoholic beverages or before and while operating a motor vehicle or machinery. Store in a cool, dry place and tightly capped. Keep out of the reach of children. Tamper resistant package, do not use if outer seal is missing. SUPPLEMENT FACTS Serving size: 4 capsulesServings per container: Approx. 22 Ingredients Amount %DV It’s MonsterTime! 39 mg † * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established. Other Ingredients: Vegetarian capsule (hydroxypropyl methylcellulose, water), microcrystalline cellulose, and magnesium stearate. Free of the following common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, soybeans, and corn. Contains no artificial colors, flavors, or preservatives.