Description Usage Supplement Facts Lemon balm, honokiol & chamomile extracts benefit healthy sleep Life Extension's science-based formulation with lemon balm, honokiol and chamomile extracts benefits healthy sleep, without melatonin or milk peptides. Herbal Sleep PM contains lemon balm, honokiol and chamomile extracts to promote healthy sleep. These scientifically studied ingredients target multiple sleep centers in the brain. This formula does not include melatonin or milk peptides, making it an excellent choice for those who have tried either and find them ineffective or unsuitable. Herbal Sleep PM Benefits Promotes healthy sleep by targeting multiple sleep centers in the brain Promotes a healthy response to stress & a relaxed nervous system response Calms your mind so you can fall asleep Sleep is crucial to our overall health and well-being. But factors like stress and extended time in front of screens have a negative impact on our sleep. A lack of sleep can do more than just ruin your day. It can affect cognitive health, metabolic health, and more. Encouraging healthy sleep without melatonin There are plenty of sleep supplements that include either melatonin or milk peptides. But some people can't or won't ingest these ingredients. And for others, these ingredients simply do not work, indicating a need for a non-hormone or non-milk-based sleep formula. That's why we've formulated Herbal Sleep PM with lemon balm, honokiol and the chamomile compound apigenin. These scientifically studied ingredients target multiple sleep centers in your brain. Scientifically studied ingredients for healthy sleep Lemon Balm: In one study, 85% of subjects who took lemon balm extract for 15 days saw a significant improvement in healthy sleep and the remaining 15% were much improved.* Honokiol: Pre-clinical models indicate honokiol is quickly taken up into the brain, making it an ideal ingredient for those looking for a well-deserved rest.* Honokiol has a calming effect on the brain as well.* Chamomile: Computer models and pre-clinical studies suggest apigenin might promote healthy sleep patterns similar to those caused by naturally-occurring neurologically active compounds in the body.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use Take one (1) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. One (1) additional capsule may be taken if needed. Do not consume alcohol, drive or operate machinery after taking this product. If you are pregnant, nursing, taking medications or have a medical condition, please consult your healthcare practitioner before use. Keep out of the reach of children. Safety-sealed for your protection and for product freshness. Do not use if outer seal is missing or broken. Store in cool, dry place. SUPPLEMENT FACTS Serving Size: 1 capsule Servings Per Container: 100 Ingredients Amount %DV* Honokiol [from magnolia extract (bark)] 120 mg † Lemon balm extract (leaf )[std. to ≥ 7% rosmarinic acid, ≥ 14% hydroxycinnamic acid] 300 mg † Chamomile extract (flower) [std. to 20% apigenin] 125 mg † Other Ingredients: vegetable cellulose (capsule), vegetable stearate, maltodextrin, silica, microcrystalline cellulose * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established Non-GMO.