Description Usage Supplement Facts The Four Pillars Pack from Pharmax is an ideal place to start most nutritional supplement programs. It has been specially designed to provide generous levels of nutrients in their highest quality form tested for purity, potency, and absorption. Four Pillars provides what are considered to be the four primary foundations of nutrition and overall health. The first pillar is the Vitamin and Mineral Tablet‚ which is one of the best multivitamins because it contains 32 bioavailable vitamins and minerals. The Essential Fatty Acid Capsule‚ meanwhile‚ provides 660 milligrams of omega-3s like EPA and DHA from fish oil. For the third pillar‚ the Antioxidant Tablet has natural mixed carotenoids and herbs that may protect your cells from free radicals. Finally‚ Four Pillars is complete with the Probiotic Capsule that gives your digestive tract and immune system strains of good bacteria so they can function effectively. One portable strip of Four Pillars Daily Essentials contains two capsules and two tablets‚ which is all you need! Each box of Pharmax's Four Pillars provides about one month's worth of servings. You'll receive support for: Optimal cardiovascular and immune health and function Enhanced digestive and intestinal health and function Improved overall liver and kidney health Better neural, brain, muscular, skeletal, and skin health Enhanced energy metabolism *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use Adults: Take one serrated strip per day taken with a meal or as directed by your healthcare practitioner. Each serrated strip contains one each of the following: Multivitamin and Mineral tablet, Essential Fatty Acid softgel capsule, Antioxidant tablet And Probiotic hard shell capsule. SUPPLEMENT FACTS Serving Size 1 serrated strip (5 ml) Servings Per Container 30 Vitamins & Minerals Serving size: 1 tabletServings per container: 30 Ingredients Amount %DV Vitamin A (vitamin A acetate) 1,500 IU 30% Vitamin C (magnesium ascorbate/ascorbic acid/manganese ascorbate) 150 mg 250% Vitamin D (cholecalciferol) 400 IU 100% Vitamin E (d-alpha tocopheryl succinate) 50 IU 167% Vitamin K1 (phylloquinone) 80 mcg 100% Thiamin (thiamin hydrochloride) 12.5 mg 833% Riboflavin 12.5 mg 735% Niacin (niacinamide) 25 mg 125% Vitamin B6 (pyridoxine hydrochloride) 12.5 mg 625% Folic acid 200 mcg 50% Vitamin B12 (hydroxocobalamin) 500 mcg 8,333% Biotin 300 mcg 100% Pantothenic acid (calcium d-pantothenate) 50 mg 500% Calcium (calcium phosphate dibasic/calcium carbonate/calcium citrate) 244 mg 24% Iron (iron malate) 7.5 mg 42% Phosphorus (calcium phosphate dibasic) 97 mg 10% Iodine (potassium iodide) 150 mcg 100% Magnesium (magnesium oxide/magnesium ascorbate) 25.4 mg 6% Zinc (zinc citrate) 7.5 mg 50% Selenium (selenomethionine) 100 mcg 143% Copper (copper gluconate) 1 mg 50% Manganese (manganese ascorbate) 2.5 mg 125% Chromium (chromium polynicotinate) 120 mcg 100% Molybdenum (potassium molybdate) 75 mcg 100% Potassium (potassium citrate) 12.5 mg <1% Boron (boron hydrolysed vegetable (rice) protein chelate) 500 mcg † Nickel (nickel sulfate hexahydrate) 12.5 mcg † Silicon (silicon dioxide) 13 mg † Vanadium (vanadyl sulfate) 25 mcg † Choline (choline bitartrate) 20 mg † Inositol 5 mg † Other Ingredients: Microcrystalline cellulose, magnesium stearate, acacia gum, hypromellose, croscarmellose sodium, titanium dioxide, glycerin. Omega-3 Fatty Acids Serving size: 1 capsuleServings per container: 30 Ingredients Amount %DV Calories Calories from Fat 1510 †† Total Fat 1g † Cholesterol 10 mg † Eicosapentaenoic acid (EPA) 395 mg † Docosahexaenoic acid (DHA) 265 mg † Total omega-3 (EPA, DHA & other omega-3’s provided as sardine & anchovy oil) 750 mg † Other Ingredients: Fish gelatin, glycerin, orange oil, natural mixed tocopherols. Antioxidants Serving size: 1 tabletServings per container: 30 Ingredients Amount %DV Total Carbohydrate <1g † Vitamin A (100% as beta-carotene) 8,325 IU 167% Vitamin C (ascorbic acid) 250 mg 417% Vitamin E (d-alpha tocopheryl succinate) 50 IU 167% Folic acid 600 mcg 150% Calcium (calcium phosphate dibasic) 63 mg 6% Phosphorus (calcium phosphate dibasic) 48 mg 5% Silicon (silicon dioxide) 13 mg † N-Acetyl cysteine 80 mg † Alpha lipoic acid 40 mg † Coenzyme Q10 (yeast fermentation) 30 mg † Quercetin (from Sophora japonica flower) 20 mg † Ellagic acid (from Punica granatum hull) 7 mg † Lutein (from Tagetes erecta flower) 1.5 mg † Lycopene 1.5 mg † Natural mixed carotenoids (from Dunaliella salina algae) 150 mcg † Bilberry (Vaccinium myrtillus) fruit (equivalent to 180 mg fresh fruit) 45 mg † Blackberry (Rubus fruticosus) fruit (equivalent to 100 mg fresh fruit) 25 mg † Black currant (Ribes nigrum) fruit (equivalent to 100 - 125 mg fresh fruit) 25 mg † Sweet cherry (Prunus avium) fruit (equivalent to 0.075 ml fresh fruit juice) 25 mg † Watercress (Rorippa nasturtium-aquaticum) whole plant 20 mg † Green tea (Camellia sinensis) leaf std. extract (40% catechins) 30 mg † Grape (Vitis vinifera) skin std. extract (40% anthocyanidins) 7 mg † Maritime pine (Pinus pinaster) bark std. extract (65% procyanidins) 3 mg † Other Ingredients: Microcrystalline cellulose, magnesium stearate, acacia gum, hypromellose, croscarmellose sodium, beet juice, titanium dioxide, glycerin. Probiotics Serving size: 1 capsuleServings per container: 30 Ingredients Amount %DV Calcium (calcium carbonate) 232 mg 23% Magnesium (magnesium oxide) 160 mg 40% Silicon (silicon dioxide) 4 mg † HLC Consortium Lactobacillus acidophilus (CUL-60) Lactobacillus acidophilus (CUL-21) Bifidobacterium bifidum (CUL-20) Bifidobacterium animalis subsp. lactis (CUL-34) 2.5 billion viable cells † Other Ingredients: Hypromellose, glyceryl behenate, magnesium stearate. * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established.