The Sleep List Posted by Joe Carr, ND, PhD on Dec 6th 2023 In 1977 the first edition of The Book of Lists by David Wallechinsky, Irving Wallace and Amy Wallace was published. It has gone through multiple editions over the years but the concept— hundreds of li … read more
Who Is Iron Man Without the Iron? Posted by Joe Carr, ND, PhD on Nov 29th 2023 It’s the little things that get you!I never envisioned myself as Iron Man; I was more of a Superman type of guy.I also never thought that an iron deficiency would ever be in the cards for me, but lo a … read more
Let's Talk Sleep Posted by Nicole Smith, RNC-OB on Nov 21st 2023 Have trouble sleeping? Some people have trouble falling asleep while others have trouble staying asleep. Some wake up after falling asleep and can’t easily get back to sleep. After a poor night of … read more
That Crazy Blood Pressure Problem, part 2 Posted by Joe Carr, ND, PhD on Nov 14th 2023 Have a heart As noted in the first installment, blood pressure can be a finicky issue. Unfortunately, it is more than just a numbers game since it can have detrimental impact on your health and a … read more
That Crazy Blood Pressure Problem, part 1 Posted by Joe Carr, ND, PhD on Nov 7th 2023 Have a heartTime for true confessions… I have whitecoat hypertension.It’s really embarrassing to admit it. A grown man, a healthcare professional, in good shape and living a healthy lifestyle; however … read more
