Description Usage Supplement Facts B-Minus by Seeking Health is a pure vitamin B complex formula that provides thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, and biotin. It is free of B12 and folate. Niacin assists in the normal functioning of the digestive system, skin, and nerves and is important for the conversion of food to energy. Thiamine, also known as vitamin B1, plays a crucial role in metabolic reactions such as forming adenosine triphosphate (ATP), which every cell of the body uses for energy. Riboflavin is essential for healthy energy levels, supporting healthy immune system function, and maintaining healthy hair, skin, and mucous membranes. P-5-P, or pyridoxal 5'-phosphate, is known as the active "coenzyme" form of vitamin B6. This is because the P-5-P form of B6 is directly used in B6-dependent enzyme functions within the body. In fact, vitamin B6 and P-5-P are needed for more than 100 enzymes - mostly related to protein metabolism. Pantothenic acid, or vitamin B5, assists the other B vitamins in converting food into usable energy. It is also an essential part of the body's ability to produce various enzymes, which act as the catalyst to numerous biochemical reactions in the body. Biotin supports healthy carbohydrate metabolism. It is also essential to healthy hair, skin and nail growth.* B-Minus is ideal for those who have trouble tolerating methylated B vitamins, allowing for non-methylated or preferred forms of B12 and folate to be added to one’s regimen as needed. It can also be combined with doses of methylfolate and vitamin B12 that are tailored to one’s individual needs for greater flexibility and customization. For an all-in-one B complex with vitamin B12 and methylfolate, consider our B Complex Plus.* Key Benefits and Actions* Free of B12 and folate for greater control and flexibility in adjusting dose and regimen With active forms of B vitamins May help support healthy metabolism May help support cognitive health *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use Take 1 capsule daily with or without food or as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep. Children should consult their healthcare professional prior to use. Warning: If you are pregnant, nursing, lactating, taking medication, or have a medical condition, please consult your healthcare professional before using this product. Keep out of the reach of children and pets. Safety-sealed for your protection and for product freshness. Do not use if outer seal is missing or broken. Store in a cool, dry place ,away from sunlight. SUPPLEMENT FACTS Serving size: 1 capsuleServings per container: 100 Ingredients Amount %DV Thiamin (as thiamine hydrochloride) 25 mg 2,083% Riboflavin (as riboflavin 5’-phosphate sodium) 20 mg 1,538% Niacin (50% as inositol hexanicotinate and 50% as niacin) 50 mg 313% Vitamin B6 (as pyridoxal 5’-phosphate) 20 mg 1,176% Biotin 500 mcg 1,667% Pantothenic Acid (as d-calcium pantothenate) 150 mg 3,000% Other Ingredients: HPMC (capsule), microcrystalline cellulose, ascorbyl palmitate, L-leucine, medium-chain triglyceride oil, and silica. † Daily Value not established Contains no: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, GMO, gluten, artificial colors, or artificial flavors. B-Minus Meets or Exceeds cGMP Quality Standards.