Description Usage Supplement Facts B-Complex is a comprehensive formula including Metafolin®, Methylcobalamin Vitamin B12, and Intrinsic Factor in its formulation. Metafolin® contains only the S isomer of 5-MTHF and has been shown to be the only form of folate to be able to cross the blood-brain barrier. Studies indicate that methylcobalamin, a coenzyme form of B12, may be better utilized and better retained in the body. Intrinsic factor is a protein produced by cells in the stomach lining and is needed for the intestines to absorb vitamin B12 efficiently.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use Adults: As a dietary supplement, take 1 capsule, one to two times daily or as directed by a healthcare professional. If you are pregnant, nursing, taking medication, or undergoing treatment for a medical condition, please consult your healthcare professional before using this product. Store in a cool, dry place and tightly capped. Keep out of the reach of children. Tamper resistant package, do not use if outer seal is missing. SUPPLEMENT FACTS Serving size: 1 vegetarian capsuleServings per container: 60 Ingredients Amount %DV Thiamine (Vitamin B1, as Thiamine HCI) 50 mg 3,333% Riboflavin (Vitamin B2, Riboflavin-5-Phosphate) 20 mg 1,176% Niacin (Vitamin B3, as Niacinamide) 50 mg 250% Vitamin B6 (as Pyridoxal-5-Phosphate) 20 mg 1,000% Folate (as L-methylfolate, Metafolin) 400 mcg 100% Vitamin B-12 (as methylcobalamin) 500 mcg 8,333% Biotin 300 mcg 100% Pantothenic Acid (Vitamin B5, as d-calcium pantothenate) 50 mg 500% Intrinsic Factor (from porcine) 20 mg † * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established. Other Ingredients: Cellulose and vegetable stearate. Contains no: yeast, gluten, soy protein, milk, dairy, corn, sodium, sugar, starch, artificial coloring, preservatives or flavoring.