Description Usage Supplement Facts Recent research suggests that vitamin B12 promotes memory‚ neurological functioning‚ and even emotional well-being. Although the amount of B12 needed is very little‚ it is still a very important nutrient that our body needs. A deficiency in vitamin B12 can lead to anemia or even nerve damage. Vitamin B12 is especially important for vegetarians because it is not found in plants. Luckily Pure Encapsulations makes it nice and easy to get our daily dose of B12 with their small-sized B-Complex Plus capsules that are even easy for children to take.* B-Complex Plus capsules from Pure Encapsulations is a combination of B vitamins‚ including vitamins B1‚ B2‚ B3‚ B5‚ B6‚ B12‚ biotin and folate. With so many different vitamins‚ B-Complex Plus can be taken for a number of reasons. The B complex vitamins are known mostly for their role in converting the food you eat into energy as well as keeping your metabolic rate at a healthy level. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. SUGGESTED USE Adults: As a dietary supplement, take 1-2 capsules daily, in divided doses, with meals. Warning: If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children. SUPPLEMENT FACTS Serving Size: 1 capsuleServings Per Container: 120 INGREDIENT AMT PER SERVING % DV Thiamin (as thiamin hcl) (B1) 100 mg † Riboflavin (vitamin B2) 5 mg † Niacin (as niacinamide) 100 mg † Vitamin B6 (as pyridoxine hcl) 10 mg † Folate (as Metafolin, L-5-MTHF) 400 mcg † Vitamin B12 (as methylcobalamin) 400 mcg † Biotin 400 mcg † Pantothenic acid (as calcium pantothenate) (B5) 100 mg † Riboflavin 5' phosphate (activated B2) 10 mg † Pyridoxal 5' phosphate (activated B6) 10 mg † Inositol hexaniacinate (no-flush niacin) 10 mg † * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established. Other ingredients: ascorbyl palmitate, vegetarian capsule (cellulose, water). Contains no: artificial additives, allergens, environmental contaminants or added excipients.