Description Usage Supplement Facts Balanced high potency B vitamin complex B-Complex is used in the metabolism of protein and fats, helps maintain muscle tone in the gastrointestinal tract and helps convert carbohydrates into energy.* B-Complex also supports healthy nerve cells and helps promote the conversion of homocysteine, thus supporting heart health.* B-Complex is an important tonifier in times of mild stress and fatigue.* Benefits supports a healthy nervous system* maintains healthy protein, fat, and carbohydrate metabolism* promotes the conversion of homocysteine* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use 1 to 2 capsules per day or as directed by your healthcare professional. Warning: If pregnant, consult your physician before taking KEEP OUT OF REACH OF CHILDREN USE ONLY IF SAFETY SEAL IS INTACT Store sealed in a cool dry place SUPPLEMENT FACTS Serving Size: 1 capsule Servings Per Container: 60 Ingredients AMT %DV Thiamine HCl (B-1) 100 mg ** Riboflavin (B-2) 25 mg ** Riboflavin 5' phosphate (activated B-2) 10 mg ** Pyridoxine HCl (B-6) 25 mg ** Pyridoxal 5' phosphate (activated B-6) 15 mg ** Calcium pantothenate (B5) 200 mg ** Methylcobalamin (B12) pure powder 500 mcg ** Inositol hexaniacinate (no-flush niacin) 25 mg ** Niacinamide 75 mg ** Folic acid (pure powder) 800 mcg ** Biotin (pure powder) 400 mg ** Other Ingredients: Gelatin Capsule. May contain Ascorbyl Palmitate and/or Silica. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.