Description Usage Supplement Facts B12 Folate by Pure Encapsulations supports optimal red blood cell health, nervous system, health, and healthy hair and skin.* Vitamin B12 and folate play important roles in your overall health by supporting healthy muscle tone in your gastrointestinal tract, optimal nervous system health and function, and healthy hair and skin. Both can be found in certain foods, but are also available through supplementation. The B12 in this formula is methylcobalamin, the most bioavailable form of vitamin B12 B12 Folate is formulated without many of the most common food allergens, as well as artificial additives It supports healthy red blood cell function, as well as optimal nervous system health and function *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. SUGGESTED USE Adults: As a dietary supplement take 1 to 2 capsules per day, in divided doses, with meals. Warning: If you are pregnant, nursing, taking medications or have a medical condition, please consult your healthcare practitioner before use. Keep out of the reach of children. SUPPLEMENT FACTS Serving Size: 1 capsuleServings Per Container: 60 INGREDIENT AMT PER SERVING % DV Folate (as Metafolin, L-5-MTHF) 800 mcg † Vitamin B12 (as methylcobalamin) 800 mcg † * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established. Other ingredients: hypoallergenic plant fiber (cellulose), ascorbyl palmitate, vegetarian capsule (cellulose, water). Contains no: artificial additives, allergens, GMOs, environmental contaminants or added excipients.