Description Usage Supplement Facts Ashwagandha from Pure Encapsulations is best known to help counteract the effects of occasional physical and mental stress, as well as support cognition and memory function. Ashwagandha is an herb that belongs to the pepper family and has and has been used extensively over 4,000 years for use in promoting overall health and longevity.* Ashwagandha, Withania somnifera, is an adaptogenic herb that belongs to the pepper family. It has an extensive, 4,000-year history of traditional use and is one of the most revered and widely used Ayurvedic herbs. Ashwagandha is believed to increase energy and overall health and longevity. Withanolides are key constituents of this herb and play an important role in ashwagandha's overall ability to promote physical and mental health. In animal studies, ashwagandha has been shown to support the activity of lymphocytes and macrophages, moderate occasional stress, enhance memory and cognitive function, provide neuroprotection by scavenging free radicals, and support thyroid function. A small human clinical trial demonstrated the ability of ashwagandha to support healthy glucose and lipid metabolism. In a double blind, placebo-controlled clinical trial involving 42 volunteers, a formulation including ashwagandha indicated its potential to help promote joint comfort, which may involve modulation of cyclooxygenase enzyme activity. Traditional uses for ashwagandha included support for healthy male sexual function. Ashwagandha should be avoided by pregnant women and by individuals allergic to plants in the nightshade family. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. SUGGESTED USE Adults: 1 to 2 capsule daily, with or between meals. Warning: Not to be taken by pregnant or lactating women or individuals allergic to plants in the nightshade family. Keep out of the reach of children. SUPPLEMENT FACTS Serving Size: 1 capsuleServings Per Container: 120 INGREDIENT AMT PER SERVING % DV Ashwagandha (Withania somnifera) extract (root) (standardized to contain 25% withanolides) 500 mg † * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established. Other ingredients: hypo-allergenic plant fiber (cellulose), vegetarian capsule (cellulose, water). Contains no: artificial additives, allergens, environmental contaminants or added excipients.