Description Usage Supplement Facts Advanced Design The practice of nasal washing, known as Neti, has been used by practitioners of Yoga and Ayurveda in India for hundreds, if not thousands of years. Neti is one of the six purification techniques undertaken prior to the practice of yoga to help prepare the body. Some yoga teachers consider it valuable in cleansing the energy channels and balancing the right and left hemispheres as the foundation upon which true yogic practice can come to fruition. Lukewarm water is used to gently open up and moisturize the nasal passages. Use of a neti pot is recommended to ease this process. Clear the nasal passages Remove excess mucus Reduce dust and pollen by cleansing nasal passages Relieve nasal dryness Heavy-duty construction--dishwasher safe Crafted from sturdy lead-free ceramic and coated with food-grade sealant glaze Patented Design: Patent Number US D481,794S *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use After completing the cleansing process (optional)(through the nose) several times to clear the nasal passages. Take a deep breath and exhale, blowing gently through both of your nostrils, over a sink or into a tissue. Be sure not to close off your nostrils as you blow, as you are trying to expel the excess solution and any residual mucus. side. Many people find they can clear both sides with one pot of saline Performing some side or forward-bending stretches, prior to the deep breathing exercise above, may also help to ease drainage.l Cleansing Pot. After use, wash the Ancient Secrets Warnings: *Never use either HOT or COLD water. *If you are unable to blow your nose, you should not use this product except under the specific care and recommendation of your health care practitioner. *Children using this product should be aided by a responsible adult. *As with your toothbrush, do not share your Nasal Cleansing Pot with others. *If you have any chronic illness, or health condition, or if you experience any kind of discomfort or nosebleed, do not use this product except under the specific guidance of your health care practitioner. *Do not use this product before consulting a physician if you have a new or acute ear infection. *If you have had ear surgery, please contact your physician prior to use of this product. *Stop use and contact your physician if you experience pressure in your ears while using. *If you are suffering from any disease or illness, be sure to consult your health care practitioner. Safety-sealed for your protection and for product freshness. Do not use if outer seal is missing or broken. Store in cool, dry place.