Description Usage Supplement Facts It is a simple, gentle, and very effective solution for constipation. It does not cause cramps, bloating, or discomfort; yet we have found it helpful in even the most stubborn cases of constipation. The key to regular, comfortable elimination is a soft stool. And there is no safer or more effective stool softener than water. 3A Magnesia is a "hyperosmostic", drawing water into the colon like a sponge. It has up to 4 times the water-trapping ability of standard magnesium. According to the manufacturer, 3A Magnesia is not only safe to take daily, but is a good source of magnesium. Small tablets are easy to swallow and very gentle on the system. Note: If you are using 3A Magnesia as part of your mineral supplement program, you may wish to spread your dosage out during the day; 3-4 tablets daily should supply enough magnesium for most people. Not recommended for those who have diarrhea or loose stools. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Use For Daily Regularity: Take 2 tablets with water nightly before bed. For Occasional Overnight Relief Take 6 tablets with water before bed. For Colon Cleanse Take 6 tablets with water before bed for 7 consecutive days. SUPPLEMENT FACTS Serving size: 6 tabletsServings per container: 16 Ingredients Amount %DV Calcium (as Calcium Stearate) 12 mg † Magnesium (as Magnesium Oxide) 1,152 mg † Sodium (as Sodium Croscarmellose) 8 mg † * % Daily Values are based on a 2,000 calorie diet.† Daily Value not established. Other Ingredients: microcrystalline cellulose, menthol.